Melissa Wdowik PhD, RDN, FAND
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form

just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

To round out Heart Month, get moving!

2/25/2019

0 Comments

 
Research shows that making positive lifestyle changes can lower your risk of developing heart disease, and even help you get healthy if you already have it. So, don’t smoke, control your stress, watch your weight, and get active!
 
Being physically active includes daily movement as well as planned exercise, and you need both. First, be sure to get up every hour and move around – whether that means walking around the block, taking a few flights of stairs, or jogging to the next building to use the restroom, this adds up by the end of the day. In addition, it is important to have planned exercise of longer duration most days of the week. Schedule it in like a doctor appointment: 30 minutes at the gym, the track, the trail, using an online fitness program, or playing ball will all get your heart pumping and your energy up.
 
If you want to lower your bad cholesterol, raise your good cholesterol, and reduce your blood pressure, exercise makes a difference!

Just One Thing to do: Use an app on your phone to remind you to move every hour.
​
0 Comments



Leave a Reply.

    My Blogs
    >Just One Thing
    ​>Semester At Sea

    All

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    RSS Feed

 HOME    |    ABOUT    |    SERVICES    |  CONTACT 
nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form