Colleagues, clients and friends have asked for handouts I find most helpful. These are my favorites! You are welcome to download and use them; just remember they are copyrighted and you need to leave the credit at the bottom.
Click on the image or here for my Snacking 101 Handout.
Fitting in Physical Activity
Click on the image or here for myTips for Fitting In Physical Activity.
Hunger and Fullness Scale
Click on the image or here for my Hunger and Fullness Scale.