Melissa Wdowik PhD, RDN, FAND
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welcome to ​HEALTHY LIVING
Helping you become the healthiest you possible!
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Share My Passion for Good Food and Good Health
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If eating is so natural, why does it seem so complicated? 

Hundreds of books, thousands of social media posts, millions of products... yet we are all still searching for the perfect diet.

Fortunately, it does not have to be so hard. I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.

​How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!


Head over to the About page to see my story and credentials.​

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Explore What I Can Do for You
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​WORK WITH ME...
Choose from a menu of in-person or virtual appointments as well as online personalized memberships! I offer flexible online lifestyle nutrition coaching and private nutrition counseling sessions.
  • Want to manage diabetes or learn to meal prep? Control IBS or count macros?
  • Become empowered to transform your diet or just tweak it, whatever you need.
​My Nutrition Counseling and Lifestyle Coaching are based on the latest science translated into everyday language to develop goals and actionable steps along with realistic tips for planning, cooking, eating out, and more!​
nutrition, diet, immune, immunity, nutrient, wellness, weight loss, celiac, diabetes, gluten, cardiac, meal plan, appointment, doctor, dietitian, exercise, fitness, nutritionist, anti-inflammatory
READ MY BOOK...
​Strengthen your immune system responses to viruses by improving your diet and lifestyle! This guidebook will motivate you (and teach you) to take realistic and important steps to eat better, up your physical activity, manage stress, and take a fresh look at sleep and self-care. Meal plans, recipes, success stories - they're all here!   ​
wdowik, immunity, immune system, covid, virus, health, nutrition, wellness, weight loss, fitness, self-care, bestseller, book, melissa, diet
​CHECK OUT MY BLOG...
If you want quick, realistic tips for being healthier, you will love my Just One Thing blog. What’s the secret to eating for a healthy body? For a healthy gut and a healthy brain? For a healthy planet? The Just One Thing blog will help you make small changes that add up to big results!
nutrition, diet, health, self-care, wellness, nutrients, weight, fitness, cook, eat, foodie
And while you're in the market for "Just One Thing", follow me on Instagram and Facebook for lots of inspiration! 
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nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form