Share My Passion for Good Food and Good Health
If eating is so natural, why does it seem so complicated?
Hundreds of books, thousands of social media posts, millions of products... yet we are all still searching for the perfect diet.
Fortunately, it does not have to be so hard. I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.
How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!
Head over to the About page to see my story and credentials.
Hundreds of books, thousands of social media posts, millions of products... yet we are all still searching for the perfect diet.
Fortunately, it does not have to be so hard. I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.
How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!
Head over to the About page to see my story and credentials.
Explore What I Can Do for You
WORK WITH ME...
Choose from a menu of in-person or virtual appointments as well as online personalized memberships! I offer flexible online lifestyle nutrition coaching and private nutrition counseling sessions.
Choose from a menu of in-person or virtual appointments as well as online personalized memberships! I offer flexible online lifestyle nutrition coaching and private nutrition counseling sessions.
- Want to manage diabetes or learn to meal prep? Control IBS or count macros?
- Become empowered to transform your diet or just tweak it, whatever you need.
READ MY BOOK...
Strengthen your immune system responses to viruses by improving your diet and lifestyle! This guidebook will motivate you (and teach you) to take realistic and important steps to eat better, up your physical activity, manage stress, and take a fresh look at sleep and self-care. Meal plans, recipes, success stories - they're all here!
Strengthen your immune system responses to viruses by improving your diet and lifestyle! This guidebook will motivate you (and teach you) to take realistic and important steps to eat better, up your physical activity, manage stress, and take a fresh look at sleep and self-care. Meal plans, recipes, success stories - they're all here!
CHECK OUT MY BLOG...
If you want quick, realistic tips for being healthier, you will love my Just One Thing blog. What’s the secret to eating for a healthy body? For a healthy gut and a healthy brain? For a healthy planet? The Just One Thing blog will help you make small changes that add up to big results!
If you want quick, realistic tips for being healthier, you will love my Just One Thing blog. What’s the secret to eating for a healthy body? For a healthy gut and a healthy brain? For a healthy planet? The Just One Thing blog will help you make small changes that add up to big results!
