Happy New Year from Just One Thing Nutrition

Welcome back to Just One Thing! After a crazy year, I return to offer my insight for getting back on track - back to taking care of your health by doing just one small thing at a time. Remember, little steps lead to long journeys and little actions lead to big changes.
 
This month, let’s make a New Year’s Resolution to make health a priority. No more bingeing on sourdough bread, no more day drinking, no more curling up on the couch for hours on end. Once a day, I aim to eat a healthful plant-based meal high in vegetables, and once a day I aim to move for 30 minutes or more. Will you join me?
 
Happy New Year and best of health!

P.S. I am also starting a new blog where I get more specific about one specialty area: going gluten-free!