Melissa Wdowik PhD, RDN, FAND
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form

just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

Happy New Year from Just One Thing Nutrition

1/1/2021

0 Comments

 
Welcome back to Just One Thing! After a crazy year, I return to offer my insight for getting back on track - back to taking care of your health by doing just one small thing at a time. Remember, little steps lead to long journeys and little actions lead to big changes.
 
This month, let’s make a New Year’s Resolution to make health a priority. No more bingeing on sourdough bread, no more day drinking, no more curling up on the couch for hours on end. Once a day, I aim to eat a healthful plant-based meal high in vegetables, and once a day I aim to move for 30 minutes or more. Will you join me?
 
Happy New Year and best of health!

P.S. I am also starting a new blog where I get more specific about one specialty area:
going gluten-free!
0 Comments



Leave a Reply.

    My Blogs
    >Just One Thing
    ​>Semester At Sea

    All

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    RSS Feed

 HOME    |    ABOUT    |    SERVICES    |  CONTACT 
nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form