Melissa Wdowik PhD, RDN, FAND
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just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

Just One Thing

10/1/2018

1 Comment

 
Introducing the "Just One Thing" Blog! There is so much information out there related to food, nutrition, shopping, cooking, sustainability, and all things related to eating. It's overwhelming, but what if it could be easier? "Just One Thing" offers a weekly tip or nutrition hack to make it realistic and doable for your long-term success, based on the most frequently asked questions I receive. For your reading pleasure, my goal is to stick to 100 words or less. For longer in-depth articles, be sure to visit my Publications page. Stay tuned!
nutrition, diet, immune, immunity, nutrient, wellness, weight loss, celiac, diabetes, gluten, cardiac, meal plan, appointment, doctor, dietitian, exercise, fitness, nutritionist, anti-inflammatory, lifestyle, coach, heart disease, doctor
1 Comment
JoEtta Heck link
11/9/2018 10:49:16 am

Hi Melissa,

I love your "just one thing" to do aspect of your new website and blog! Even as a nutrition professional, its easy to get wrapped up in the trends of your friends and family. I wish you the best reaching people who need this clear and concise nutrition information and action ideas.

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nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form