Eat to Defeat Viruses

If there is one thing most people have learned in the past year about their health, it is to not take our immune system for granted. We need to do all we can to help it do its work to fight off illness and infections.
 
In that spirit, I received so many questions that I decided to put my suggestions into a book, both to provide help in preventing illness and to counteract all the confusing misinformation out there.
 
In Eat to Defeat Viruses: A Nutritionist’s Guide to Strengthening Your Immunity, I lay out the most important things you can do related to your diet, physical activity, stress and self-care… all in a practical, eat to read way that motivates you.
 
Reviewers call it a “must read”. I hope you enjoy it.