Melissa Wdowik PhD, RDN, FAND
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just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

Reverse Fasting

10/29/2018

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Does it matter WHEN you eat? A resounding yes, despite the objection of many nutrition professionals. Research shows that eating dinner earlier is effective for both weight loss and reduction of body fat. In a recent pilot study by Antoni and colleagues published in the Journal of Nutritional Science, participants who ate dinner 1½ hours earlier than usual ate fewer total calories and lost weight. This experience of “reverse fasting” is a realistic improvement on Intermittent Fasting, discussed in my previous blog.

Just One Thing to do: If you are trying to lose weight, eat dinner before 6 pm, with no snacking afterwards.
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nutrition, diet, immune, immunity, nutrient, wellness, weight loss, celiac, diabetes, gluten, cardiac, meal plan, macros, keto, paleo, doctor, dietitian, exercise, fitness, nutritionist, anti-inflammatory, lifestyle, coach, heart disease
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  • Home
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  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
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