Melissa Wdowik PhD, RDN, FAND
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just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

May is American Stroke Month

5/13/2019

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Did you know that as many people in the U.S. have a stroke every year as have a heart attack? One every 40 seconds. A stroke occurs when blood flow to the brain is blocked, causing brain cells to die from lack of oxygen-rich blood. Unfortunately, it is a leading cause of long-term disability as well as death.
 
The good news is, it is preventable! Sometimes we forget that what we do now, while we are young (it’s all relative) will make a difference in our health tomorrow. We can all reduce our risk of stroke. The American Heart Association and American Stroke Association have put together a handy stroke prevention checklist here, and summarized tips with Life’s Simple 7 to protect you from stroke:
​
        1.        Don’t smoke
          2.        Be physically active
          3.        Eat a  healthy diet
          4.        Maintain a healthy weight
          5.        Control cholesterol
          6.        Control blood pressure
          7.        Control blood sugar

 
Just One Thing to do: Reduce your risk of stroke by picking one of Life’s Simple 7 to work on now!
 
stroke, heart disease, diet, health, nutrition, wellness, lifestyle, self care
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  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form