Head Outside For Fresh Air

Wherever you are, whatever the weather, going outside is good for your health. Sunlight and fresh air help manage and prevent anxiety, improve sleep, boost immunity, and stimulate your thinking skills. Adding some physical activity to the mix will burn calories and lift your mood.
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If it's cold, be sure to bundle up - wear warm socks and sturdy shoes while covering your head, face and hands. Warm or cold, wear sunscreen, sunglasses and a hat. 

Just One Thing to do: Head outside after lunch to walk around the block and take deep breaths of fresh air.
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