I have been waiting months for the sound of crunching leaves under my sneakers 😊.
Every Fall, I get a renewed burst of energy for exercise, since it means I can take it outside.
Why should you exercise if you aren’t as excited as I am? The benefits of physical activity are numerous:
Check out more benefits from the Mayo Clinic here and remember, it does not have to be boring, strict or painful - just walking or playing are great. Find tips for making fitness fun for the whole family here.
Just One Thing to do: Get outside to move a bit and make fitness fun!