Melissa Wdowik PhD, RDN, FAND
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just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

A New Year’s Resolution in November

11/1/2018

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After a month of taking on the biggest diet trends, I’m lightening up my nutrition advice to prepare for the upcoming holidays. Clients often tell me they go on an all-out eating frenzy between Halloween and New Year’s Day, with a “why try?” attitude. In reality, it’s an excuse to eat everything in sight and put on extra pounds you’ll regret on January 1.

Just One Thing to do: Set a goal to maintain your weight for the next 2 months. Action items this week should include putting Halloween treats out of sight, choosing to just have 1 or 2 pieces/day – or get rid of it altogether.
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nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
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  • Contact Me
  • Onboarding Form