Melissa Wdowik PhD, RDN, FAND
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form

TRANSLATING RESEARCH
inTO PRACTICAL ADVICE

Spring Is A Great Time To Join A Community-Supported Agriculture Program

4/4/2017

0 Comments

 
I started hearing about Community-Supported Agriculture (CSA) many years ago, and knew I had to get onboard. I signed up with great anticipation, and my weekly deliveries did not disappoint. Whether you have thought about CSAs or find it a new concept, consider the benefits to making this your year to become a CSA member.

Community-Supported Agriculture is the practice of helping farmers sell directly to consumers. Consumers pay a membership fee, or investment, at the beginning of the season; this provides capital for the farmer’s seasonal startup costs. In return, the consumer receives farm-raised goods later, usually on a weekly or monthly schedule. CSA programs are sometimes called farm shares, since consumers are buying a share of the farm’s production as well as a share of the risk.

CSAs products range from vegetables, herbs and fruit to meat, poultry, eggs, flowers, honey, coffee and bread. The variety and amount of food depend on location and season. An example of a small weekly vegetable share might include a half pound each of kale and lettuce, one bunch carrots, a pound of tomatoes, and a cucumber while a large share may contain those vegetables as well as one bunch swiss chard, herbs, and a pound of summer squash. At another farm, a spring box may include lettuce, radishes, cauliflower, spinach, golden beets, kale, bok choy and leeks. Some farms pack your weekly box while others let you pick what you take home each week.

Annual CSA membership or farm share fees vary, with a typical small share costing $300, a medium share costing $500, and a large share costing $700. A small share is recommended for a single person, a medium for two to three people, and a large for a family or even couples who eat a largely plant-based diet and want to store/preserve a portion of the produce. Some farms also let you choose a share in which you get a box every two weeks.

At $12-22 per week average cost, a CSA membership may be less or more than you usually spend on produce. You receive 4-20 pounds and 5-8 varieties of produce each week, depending on your share size and time of the season. Even if this is more than you usually spend, one benefit of a CSA is its tendency to encourage an increased intake in vegetables.

There are numerous additional benefits of a CSA. Many farms provide newsletters and recipes, and most are willing to answer questions about their practices. Your bounty will typically be fresher, tastier, and more varied than produce in a store, and you will be more connected to the earth as you receive foods in season. Most CSAs are organic, and some let you work the land if you are interested. Best of all, you will be supporting a local farmer, keeping land from development, and helping the local economy.

To find a program that fits your needs, explore http://www.localharvest.org/fort-collins- co/csa and start enjoying fresh picked, local produce!

***
As published in the Fort Collins Coloradoan
www.coloradoan.com/story/life/2017/04/04/spring-great-time-join-csa/100022530/
***
0 Comments



Leave a Reply.

    Melissa Wdowik, PhD, RDN, LDN, FAND

    is a nutrition educator with over 20 years experience as a college professor, nutrition coach, presenter and writer, as well as a nutrition consultant and  founding director of the Kendall Reagan Nutrition Center.
    -  -  -  -  -  -  -  -  -  -  -  -  -  -  -  -
    ​Be sure to check out her new book here:
    Eat to Defeat Viruses


    Blog Categories

    All
    Diabetes
    Digestive Health
    Fats
    Goals & Resolutions
    Healthy Diets
    Heart Health
    Mindfulness
    Nutrition "Casserole"
    Power Foods
    Preventative Health
    Sugars
    Vitamins & Nutrients

    Archives

    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

 HOME    |    ABOUT    |    SERVICES    |  CONTACT 
nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form