just one thing Blog
Nutrition and Lifestyle Tips ... Quick reading and lots of resources
to make doing "Just One Thing" a realistic goal!
to make doing "Just One Thing" a realistic goal!
The buzz word this year has been Self-Care. It’s the ability and intentionality of promoting health, including physical, spiritual and emotional. It may sound indulgent at first, but it’s important to take time for your own wellbeing so you can be your best at managing stress, relationships, daily activities, and whatever health threats come your way.
Eating well is an important component of self-care. I think of it as your opportunity to nourish yourself both physically and mentally. When you eat foods that are good for your body, your body thanks you with better digestion, sleep, mood and energy levels. Here are my top tips for nutrition self-care!
JUST ONE THING: Choose one of these tips to start to show yourself some LOVE!
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