Share My Passion for Good Food and Good Health
If eating is so natural, why does it seem so complicated?
Hundreds of books, thousands of social media posts, millions of products... yet we are all still searching for the perfect diet.
Fortunately, it does not have to be so hard. I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.
How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!
Head over to the About page to see my story and credentials.
Hundreds of books, thousands of social media posts, millions of products... yet we are all still searching for the perfect diet.
Fortunately, it does not have to be so hard. I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.
How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!
Head over to the About page to see my story and credentials.
Explore What I Can Do for You
READ MY BOOK...
Strengthen your immune system responses to viruses by improving your diet and lifestyle! This guidebook will motivate you (and teach you) to take realistic and important steps to eat better, up your physical activity, manage stress, and take a fresh look at sleep and self-care. Meal plans, recipes, success stories - they're all here!
READ MY BLOGS...
--> Take a Gluten-Free Journey with me as I share my diagnosis of Non-Celiac Gluten Sensitivity and how I learned to manage it, feel better, and improve my quality of life. Don't ignore your symptoms or let others tell you this isn't a real issue. Find out more here.
Strengthen your immune system responses to viruses by improving your diet and lifestyle! This guidebook will motivate you (and teach you) to take realistic and important steps to eat better, up your physical activity, manage stress, and take a fresh look at sleep and self-care. Meal plans, recipes, success stories - they're all here!
READ MY BLOGS...
--> Take a Gluten-Free Journey with me as I share my diagnosis of Non-Celiac Gluten Sensitivity and how I learned to manage it, feel better, and improve my quality of life. Don't ignore your symptoms or let others tell you this isn't a real issue. Find out more here.
--> If you don't need to read about gluten but want to be healthier, you will love my Just One Thing blog. What’s the secret to eating for a healthy body? For a healthy gut and a healthy brain? For a healthy planet? The Just One Thing blog will help you make small changes that add up to big results!
WORK WITH ME...
Virtual, online, video consultations are the way of the 20's! I can empower you to transform your diet or just tweak it, whatever you need. My Nutrition & Wellness Counseling is based on the latest science translated into everyday language to develop goals and actionable steps along with realistic tips for planning, cooking, eating out, and more!
