Share My Passion for Good Food and Good Health
If eating is so natural, why does it seem so complicated? Hundreds of books, thousands of blogs, millions of products... yet we are all still searching for the perfect diet.
Fortunately, it does not have to be so hard. Here you will find realistic, practical information based on science and experience! Follow my weekly Blog or visit my Presentations page to see how I can bring great material to you.
I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.
How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!
Head over to "About" to see my story and credentials.
Fortunately, it does not have to be so hard. Here you will find realistic, practical information based on science and experience! Follow my weekly Blog or visit my Presentations page to see how I can bring great material to you.
I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.
How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!
Head over to "About" to see my story and credentials.
Trending: "Just One Thing" blog
What’s the secret to eating for a healthy body? For a healthy brain? For a healthy planet? The "Just One Thing" blog will help you make small changes that add up to big results!
Coming Soon: Take a Gluten-Free journey with me as I share my diagnosis of Non-Celiac Gluten Intolerance and how I learned to manage it, feel better, and improve my quality of life. Lots of science in everyday language along with real life tips for cooking, eating out, and more!
Read more...
Coming Soon: Take a Gluten-Free journey with me as I share my diagnosis of Non-Celiac Gluten Intolerance and how I learned to manage it, feel better, and improve my quality of life. Lots of science in everyday language along with real life tips for cooking, eating out, and more!
Read more...
