Share My Passion for Good Food and Good Health
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If eating is so natural, why does it seem so complicated? 

Hundreds of books, thousands of social media posts, millions of products... yet we are all still searching for the perfect diet.

Fortunately, it does not have to be so hard. I love food and truly believe we can have it all: good meals, fun eating experiences, creative cooking, sustainability, affordability, mindfulness, and above all, healthy bodies.

​How do I know what works? Along with decades of study, research and practical experience, I got healthy and fit, then helped hundreds of clients do the same! If we can do it, so can you!

Head over to the About page to see my story and credentials.​
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Happy New Year 2021!

Take a Gluten-Free Journey with me as I share my diagnosis of Non-Celiac Gluten Sensitivity and how I learned to manage it, feel better, and improve my quality of life. Don't ignore your symptoms or let others tell you this isn't a real issue. Find out more here. 

If you don't need to read about gluten but want to be healthier, you will love my Just One Thing blog. What’s the secret to eating for a healthy body? For a healthy gut and a healthy brain? For a healthy planet? The Just One Thing blog will help you make small changes that add up to big results!

On these two blogs you will always get the latest science in everyday language along with real life tips for planning, cooking, baking, sharing food with friends and family, eating out, and more!
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