Self-Care Includes Good Food Choices

​Self-Care is a trending topic, and I am a fan. Until recently, I never took the time to prioritize my own needs – I’m sure you’ve been there, either going to school, nurturing your career, helping partners and friends, raising children, caring for aging parents, volunteering, you name it.
 
But self-care can help you do all of those things better. It is essentially taking care of your needs so that you can stay healthy both physically and mentally, with enough energy to live your best life. There are many ways to incorporate self-care into your day to manage stress and stay fit: taking a daily walk, getting enough sleep, doing meditation or yoga, optimizing your work environment, journaling, scheduling a massage or mani-pedi, connecting with nature, and feeding your spiritual self with prayer, gratitude or inspirational quotes.
 
And most importantly, there is what I call “Nutrition Self-Care”. Do you feel your best when you skip breakfast, snack on donuts at work, and eat fast food for lunch? What about if you overindulge in late night beer, chocolate, or chips? None of those are off limits, and I am not advocating counting calories or macros. Instead, I’m thinking how much better you will feel if you…

• eat wholesome foods
• stay hydrated with water
• plan ahead so you can shop and prep foods you’ll enjoy
• eat small meals throughout the day
• replace heavy fried foods with fresh or grilled foods
• eat smaller portions

 
You have to own your health. Diets won’t do. Deprivation won’t do. Your body deserves good food, and it is the ultimate self-care to make it a priority.
 
Just One Thing: Make time for “Nutrition Self-Care” by fueling your body with good, wholesome foods you love.