Nutrition And Exercise Go Hand In Hand

It’s important to consider getting fit along with eating better. Adults need 150 to 300 minutes of moderate-intensity aerobic activity every week – I think an easy way to translate this is 30 minutes every day. Are you getting your 30 minutes/day of physical activity? Do something you enjoy! If you don’t like gyms, don’t join a gym. Plan a walk before work, meet a friend for a fitness class during lunch break, commit to an afternoon workout with an exercise app, or join a basketball league. There are so many options.
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Just One Thing to do: PLAN to do something active every day and follow through!