Melissa Wdowik PhD, RDN, FAND
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just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

Nutrition And Exercise Go Hand In Hand

11/20/2018

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It’s important to consider getting fit along with eating better. Adults need 150 to 300 minutes of moderate-intensity aerobic activity every week – I think an easy way to translate this is 30 minutes every day. Are you getting your 30 minutes/day of physical activity? Do something you enjoy! If you don’t like gyms, don’t join a gym. Plan a walk before work, meet a friend for a fitness class during lunch break, commit to an afternoon workout with an exercise app, or join a basketball league. There are so many options.
​
Just One Thing to do: PLAN to do something active every day and follow through!
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nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
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  • Contact Me
  • Onboarding Form