Melissa Wdowik PhD, RDN, FAND
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form

just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

Keto-What?

10/8/2018

0 Comments

 
The ketogenic diet is all the rage, and there is no shortage of books, blogs and recipes on the subject. But is it safe? Maybe in the short term, but it is not a healthy long-term approach to weight loss.  Side effects include constipation, brain fog, potential nutrient deficiencies, and even smelling like old beer.

Just One Thing to do: For many of the benefits without the side effects, limit your intake of all simple carbohydrates, including soda, energy and coffee drinks, juice, and refined grains such as bagels, doughnuts, sweet cereal, crackers, pretzels, cookies and white pasta.


nutrition, diet, immune, immunity, nutrient, wellness, weight loss, celiac, diabetes, gluten, cardiac, meal plan, macros, keto, paleo, doctor, dietitian, exercise, fitness, nutritionist, anti-inflammatory, lifestyle, coach, heart disease
0 Comments



Leave a Reply.

    My Blogs
    >Just One Thing
    ​>Semester At Sea

    All

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    RSS Feed

 HOME    |    ABOUT    |    SERVICES    |  CONTACT 
nutrition, diet, weight loss, keto, paleo, metabolism, gluten, food, cook, eat, immunity, anti-inflammatory, exercise, wellness
  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form