just one thing Blog
Nutrition and Lifestyle Tips ... Quick reading and lots of resources
to make doing "Just One Thing" a realistic goal!
to make doing "Just One Thing" a realistic goal!
Did you know Heart Disease is the #1 cause of death in the U.S.? Coronary Heart Disease, its technical name, is a condition where plaque builds up inside your coronary arteries, causing atherosclerosis. This reduces the flow of oxygen-rich blood to your heart. It can lead to chest pain (angina), arrhythmia, a heart attack, or heart failure.
The good news is, you can prevent, or treat, heart disease! Just One Thing to do: Learn all you can about heart disease and its risk factors (click here to start). And follow this blog throughout the month of February for lifestyle changes you can make!
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