Melissa Wdowik PhD, RDN, FAND
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just one thing Blog

Nutrition and Lifestyle Tips ... Quick reading and lots of resources
​to make doing "Just One Thing" a realistic goal!

February is American Heart Month

2/4/2019

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Did you know Heart Disease is the #1 cause of death in the U.S.? Coronary Heart Disease, its technical name, is a condition where plaque builds up inside your coronary arteries, causing atherosclerosis. This reduces the flow of oxygen-rich blood to your heart. It can lead to chest pain (angina), arrhythmia, a heart attack, or heart failure.

​The good news is, you can prevent, or treat, heart disease!

Just One Thing to do: Learn all you can about heart disease and its risk factors (click here to start). And follow this blog throughout the month of February for lifestyle changes you can make!



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  • Home
  • About
  • Services
  • JUST ONE THING NUTRITION
  • In The News
  • Blog: Just One Thing
  • All Blogs
  • Publications
  • Presentations
  • Handouts
  • Education & Honors
  • Certifications & Trainings
  • Contact Me
  • Onboarding Form