Does the government sequester make you nervous enough to turn to Ramen noodles and hot dogs for survival? Many people report their first budget cuts are to healthful foods, which seem like splurges in these unpredictable times. Fortunately, you can still buy nutritious, delicious foods without dipping into your savings account! Here are some ideas:
If you are willing to do a little planning and preparation, you can stock your kitchen with nutrient-packed foods that won’t break the bank!
As seen in the Fort Collins Coloradoan
Melissa Wdowik, PhD, RDN, LDN, FAND
is a nutrition educator with over 20 years experience as a college professor, nutrition coach, presenter and writer, as well as a nutrition consultant and founding director of the Kendall Reagan Nutrition Center.