As you focus on keeping your intake gluten-free, don’t forget that your overall health is important!
Our immune system works hard to fight off viruses, bacteria, and other invaders. It’s at work in your digestive tract, skin, eyes, nose, lungs, lymph system, blood cells, and more. Our diet place an important role, meaning what we eat can strengthen our immunity.
Find out more about immunity and inflammation in my new book, Eat to Defeat Viruses: A Nutritionist’s Guide to Strengthening Your Immunity. You’ll find new motivation to be the healthiest you.
You can order it here, and be sure to leave a review if you like it!
What does a dietitian, nutritionist, and health professional do when she discovers she has to avoid gluten? I mean, avoid it to prevent painful symptoms, not to follow a trend. Find out here and get insider tips on diagnosis, management, and navigating a life-long journey.