Today we celebrate the 125th anniversary of Labor Day, a holiday honoring the American worker. Being an American worker, I am keeping my blog easy by recommending previous posts and publications! Fortunately, this information does not go out of date.
If you are grilling or picnicking today, as many of us are, consider limiting processed meat (read more) and enjoying smaller beef portions (read more) as well as eating alternatives such as plant based burgers (read more). Also, be sure to follow safe grilling guidelines (read more).
Lastly, don’t forget to include a variety of fruits and vegetables recommended by the DASH diet for health and longevity (newspaper article).
Just One Thing to do: Have a wonderful Labor Day and happy eating!