Melissa Wdowik PhD, RDN, FAND
  • Home
  • About
  • Services
  • Going Gluten-Free
  • Blogs
  • In The News
  • Publications
  • Presentations
  • Handouts
  • Blog: Just One Thing
  • Education & Honors
  • Certifications & Trainings
  • Contact Me

just one thing

Mindful Eating

12/26/2018

0 Comments

 
​Mindful Eating is an old concept that never goes out of style: eating with attention and intention. It improves both physical and emotional health because you not only eat less but enjoy it more! Put aside multitasking and distractions, sit in a pleasant space, give thanks, think about what you are doing, and consider the food – its look, smell, texture. Take a small mouthful, put your utensils down between bites and chew slowly. Ah, doesn’t that taste better?
​
Just One Thing to do: Slow down to savor each bite and sip you take!


P.S. Jump over to my longer article HERE for more details and helpful nutrition hints.


0 Comments



Leave a Reply.

    My Blogs
    Just One Thing
    ​Semester At Sea

    All

    Archives

    January 2021
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    RSS Feed

 HOME    |    ABOUT    |    SERVICES    |  CONTACT 
Picture
  • Home
  • About
  • Services
  • Going Gluten-Free
  • Blogs
  • In The News
  • Publications
  • Presentations
  • Handouts
  • Blog: Just One Thing
  • Education & Honors
  • Certifications & Trainings
  • Contact Me