Mindful Eating is an old concept that never goes out of style: eating with attention and intention. It improves both physical and emotional health because you not only eat less but enjoy it more! Put aside multitasking and distractions, sit in a pleasant space, give thanks, think about what you are doing, and consider the food – its look, smell, texture. Take a small mouthful, put your utensils down between bites and chew slowly. Ah, doesn’t that taste better?
Just One Thing to do: Slow down to savor each bite and sip you take!
P.S. Jump over to my longer article HERE for more details and helpful nutrition hints.