just one thing Blog
Nutrition and Lifestyle Tips ... Quick reading and lots of resources
to make doing "Just One Thing" a realistic goal!
to make doing "Just One Thing" a realistic goal!
I have been waiting months for the sound of crunching leaves under my sneakers 😊. Every Fall, I get a renewed burst of energy for exercise, since it means I can take it outside. Why should you exercise if you aren’t as excited as I am? The benefits of physical activity are numerous:
Check out more benefits from the Mayo Clinic here and remember, it does not have to be boring, strict or painful - just walking or playing are great. Find tips for making fitness fun for the whole family here. Just One Thing to do: Get outside to move a bit and make fitness fun!
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