Happy First Day of Fall!

I have been waiting months for the sound of crunching leaves under my sneakers 😊.
Every Fall, I get a renewed burst of energy for exercise, since it means I can take it outside.
 
Why should you exercise if you aren’t as excited as I am? The benefits of physical activity are numerous:

• Prevent or manage chronic health conditions such as diabetes, heart disease, high blood pressure, and cancer
• Improve mood, control stress, and relieve anxiety
• Enhance your sleep quality
• Develop better posture, balance and fitness
• Feel younger and more energetic

 
Check out more benefits from the Mayo Clinic here and remember, it does not have to be boring, strict or painful - just walking or playing are great. Find tips for making fitness fun for the whole family here.
 
Just One Thing to do: Get outside to move a bit and make fitness fun!
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