Melissa Wdowik PhD, RDN, FAND
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just one thing

Drink Up Coffee's Benefits Without The Extra Calories

11/16/2018

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I love coffee (and holiday cups!) as much as anyone, and there's a lot of evidence that coffee can reduce one's risk of diabetes, Parkinson's disease, and dementia. But when I’m out and about, I choose to indulge in my favorite specialty drink (peppermint mocha) less than once a week. Other times, I choose a nonfat latte with no whip, a brewed coffee with ½ shot of flavored syrup, or a cappuccino with almond milk for a change of flavor. I also like adding a generous sprinkle of vanilla or cinnamon and a half packet of stevia.

Just One Thing to do: Enjoy flavored coffee drinks by creating your own healthier option.

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  • Home
  • About
  • Services
  • Going Gluten-Free
  • Blogs
  • In The News
  • Publications
  • Presentations
  • Handouts
  • Blog: Just One Thing
  • Education & Honors
  • Certifications & Trainings
  • Contact Me