After a month of taking on the biggest diet trends, I’m lightening up my nutrition advice to prepare for the upcoming holidays. Clients often tell me they go on an all-out eating frenzy between Halloween and New Year’s Day, with a “why try?” attitude. In reality, it’s an excuse to eat everything in sight and put on extra pounds you’ll regret on January 1.
Just One Thing to do: Set a goal to maintain your weight for the next 2 months. Action items this week should include putting Halloween treats out of sight, choosing to just have 1 or 2 pieces/day – or get rid of it altogether.